Sometimes to lose weight, only appropriate nutrition may not be sufficient.In this case, effective exercises arrive at the rescue, with which you can achieve the desired result much faster!
Jump on a rope
An excellent exercise for rapid weight loss is jumping.At first, it cannot be easy and even very difficult, but you shouldn't jump immediately for 10 minutes without a break.Start with 1 to 2 minutes and gradually increase the duration.The jump is remarkably helped to lose weight and also use the muscles of the arms, legs, back and abdomen.
Squats
You don't know how to lose weight at home?Start with elementary squats that perfectly pump hips and buttocks, and also help losing weight in general.It is important that during exercise, your heels do not stand out and that your knees do not exceed your fingers on your feet.Do you want to complicate the task?Then try to make a jump after each squat.Perform three approaches in one day, 20 times each.
Twist
Torsion is one of the effective exercises for weight loss, which will make your size beautiful and thin.I'm sure you know how to do it!Three times a week, have three approaches 30 times.It is important to carry out exercises for the study of different muscles of the body so that the weight loss process takes place uniformly and, therefore, you get a chic figure.
Jump on the hill
Such an exercise is better done by using a large stool or stable stools.Put it in front of you at a distance of 30 cm and jump, avoiding strong stoves with your hands.Then come back to the starting position.We recommend that you perform 2-3 10 jump approaches.
Running
Love yourself running or not, but you have to admit it - this is one of the most effective exercises for weight loss!In just a month of regular training, you will notice an important result!You can run along the street, in the gymnasium or at home on the treadmill.If the race causes you the most unpleasant feelings, try lessons on an elliptical simulator or an ordinary walk.Increase the number of steps per day at least twice, and your body will react to these changes instantly!
Push ups
Few girls love Push -ups, but they still need to do them.They perfectly strengthen the muscles of the hands, press and help remarkably to lose weight.If it is very difficult to make thrusts with elongated legs, start the exercises, kneeling.When the hands get used to the load, you can access a more effective position.After a day, perform three approaches 15 times.
Remember that for weight loss, it is important to perform all the exercises of the complex that will use each part of the body and each muscle.And, of course, don't forget a good nutrition, an active lifestyle and a water balance.And then you will succeed!
Tight, jumped
Exercise in the category of those that girls love little, but in fact very effective.The exercise for the whole body includes in the work, in fact, all muscle groups, develops strength and endurance, helps burn calories, increases the frequency of cardiac contractions and the vital capacity of the lungs.
How to do it correctly: from the standing position - sit down, put your hands in front of you on the ground and without tearing your palms, jump your feet in the bar position.From the position of the bar, quickly tighten your legs to the hands, get up and jump as high as high as possible, making a cotton above your head.Start performing an exercise from 4 approaches of 2 minutes each with a break between 1 -minute approaches.
In the future, increase the number of approaches, each performing for 2 minutes and reduce the rest time to 30 seconds.Focus on your condition and well-being.And remember, from any physical activity that you must first appreciate.If you don't like this exercise or it is difficult to perform it, choose another, simpler.